Farewell Letter to My Addiction Cottonwood Tucson Blog

Reduces anxiety and reluctance to recovery. As you write your letter, you will inform your past addiction of your future goals. Putting your goals in writing makes your success much more likely and attainable. Resurgence offers DBT for clients that suffer from a dual diagnosis of addiction and mental health disorders. Alyssa who is the National Director of Digital Marketing, joined the Banyan team in 2016, bringing her five-plus years of experience. She has produced a multitude of integrated campaigns and events in the behavioral health and addictions field. Through strategic marketing campaign concepts, Alyssa has established Banyan as an industry leader and a national household name. It is easy to dwell on all of the negatives, but this shouldn’t be your only focus.

goodbye alcohol letter

I climbed out of the mud and battled back with the help, love, and support of God, as well as my family and counselors. You just goodbye alcohol letter ever took and took, but you never gave. Actually, I reject my statement; you did donate. You caused me pain and burnt bridges.

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No matter how hard I tried, I couldn’t get away from you. All I wanted to do was make changes in my life that would be for the better. There was even a part of me that believed I could become a better person with you. You constantly blocked me from doing any of the things I wanted to do. In that sense, you quickly became my worst nightmare. Because of you, I ended up doing things that I never in a million years thought I would be capable of doing. You turned me into what I hated more than anything else. You robbed me of my independence and freedom.

goodbye alcohol letter

I spent time in prison because of you. You sent me to the hospital more than a few times. I felt so alone, even though I had you. And I knew there was nothing I could do about it. I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time. In fact, I was in debt because of you. You seduced me with the idea that I was free of all prejudices and that “society” was trying to brainwash me. Abandoning my career goals, I turned to petty crimes.

Farewell Letter to My Addiction

You left me out there to hang myself. The friends you told me I’d make, the places I would be able to go as long as I had you with me…they weren’t real. I’m not even sure where to begin…what to say. I’m writing this letter to say goodbye. I never really thought I’d ever say those words to you, or really let you go.

At Resurgence Behavioral Health, we know how challenging it can be to overcome dependency while struggling with a mental illness. For that reason, we offer dual-diagnosis treatment for those suffering from substance abuse and undiagnosed mental illness. Saying goodbye to your addiction enables you to recognize your past, honor your new life path, and provide closure. At Resurgence Behavioral Health, we provide a community of support that makes saying goodbye to your addiction achievable and realistic. Whether you’re a rising alcoholic or a heroin addict, it is difficult to get through the day.

Additional calls will also be forwarded and returned by a quality treatment center within the USA. Fortunately, those feelings are in the past; I know better now that I have achieved sobriety. The hardest thing about letting you go was putting myself first. But that decision is what ultimately showed me just how strong I am, and how much I am capable of. goodbye alcohol letter No matter what stage of recovery you are in, we can help you maintain what you have accomplished and continue moving forward. Contact us to learn how we can help you keep on the right path for a successful and fulfilling life. Be forthright about what drugs have done to you in the past. My sponsor asked me to write a farewell letter to my addiction.

How do you surrender?

Drop into your body and notice the fear, uncertainty, anxiety that is causing you to want to get control. Stay with this physical sensation in your body, the energy of uncertainty, that causes you to grasp for control. Be with it fully, allowing yourself to feel it. Relax and surrender to it.

So, a goodbye letter to addiction lets you communicate better. If you choose to share the letter with your therapist, it could help you articulate your feelings or serve as a safe form of communication. At a medical detox center, I missed you every second of the day. I was sick with withdrawal from you, but I felt your hold weakening. Afterwards, I went to an inpatienttreatment centerwhere I made friends with a bunch of other people whose lives, like mine, you had wrecked. We bonded over and shared stories about what you’d done, what you’d made us do. The effects of drug abuse cannot be condensed into a few words. Memory loss, heart conditions, and a weakened immune system are only a few of the many long-term drug abuse effects.

You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them. Sometimes, just as after a breakup, you need closure. As you stop your connection with drugs, writing a letter to addiction may be able to offer you this closure. Sober Home You may let go of the past and your addiction with this letter. Instead, you might begin to concentrate on your healing prospects. One approach to publicly explaining your intentions, as well as your determination to leave drugs and alcohol behind, is to write a letter to your addiction.

goodbye alcohol letter

It is a private letter meant to encourage and strengthen your resolve to stay sober. The letter may relay humor and the lighter side of drinking before alcoholism took ahold. Many people enjoyed drinking in the beginning. So, it helps to talk about the fun before the addiction took hold of life. Eventually, I realized that I was wrong. You became the hardest relationship I have ever had to experience. You started to take more than you gave. You took almost everything away from me. Eventually, you took everything away from me. You told me that as long as I let you control everything in my life, everything would be okay.

Goodbye Alcohol: A Breakup Letter

Now, I am able to acknowledge and accept that you were the cause of all my misery and worry. And that, in itself, is extremely therapeutic. That is why I’m writing this goodbye letter to addiction today. It’s somewhat embarrassing to admit this, but I would be lying to myself if I claimed that I did not still have feelings towards you. I still fantasize about you sometimes. Getting high with you was an amazing experience; I never cared about the consequences of my behavior. We accept most PPO insurance, private forms of payment, and payment plans for cash payments. Our specialists walk you through the process of understanding your benefits. We provide the most suitable method of recovery tailored to you or your loved one’s needs.

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Part of Step 4 involves making a list of persons one has harmed by their drinking. In the letter, one may write about people harmed and how ashamed one feels for causing pain and suffering to others. As a result, I know I have to leave you. I have tried to leave you in the past; however, every time I try to leave you behind, you simply come back stronger than ever before. I realized that the only way I could be able to leave you would be if I hit rock bottom first. The only thing is that I didn’t know exactly what rock bottom meant.

Design for Recovery empowers men struggling with addiction by providing 24/7 support, mentorship, and teaches them how to live healthy, fulfilling lives. And the obsession is gone; I don’t miss you. And I don’t blame you either anymore. I’m responsible for my own behavior now. I know I’ll never completely forget my first love – no one ever really does. After a while, you started to tell me that I didn’t need anyone else.

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